Growth Happens
Gail H Therapy and Associates
"Knowing you are becoming someone you can be proud of. There is no greater motivation than that"
Fearless Soul
What is Therapy?
Understanding the path to change
Therapy is often shown as a person lying on a couch talking about their dreams. Even though this has influenced current therapy, it is much more. There are many different reasons therapy occurs but the main reason for therapy is for someone to address the situations in their life they are having difficulties with. A therapist's job is to share ways to address these challenges .
Therapeutic Services
Individual Therapy
Life can be hard, confusing, and leave a person wondering how they ended up in this place.  Does it seem as though you keep returning to the same difficulties whether they are memories that will not let you rest? Feeling like no one understands what you are going through?  Struggling with your everyday relationships? Or just struggling with your everyday? These are changeable.
Couples Therapy
Relationships always have their ups and downs. When a relationship becomes more about arguments than time together.  When you are unsure of how you go to this place of just living together but not being together. These are changeable.
Christine Wilbern, Registered Psychologist
Contact: (780) 554-9752 or CWilbern@telus.net
One of my biggest  passions for therapy is working with first responders and other adults who are impacted by trauma. I use humour and understanding of trauma to walk along with you in this difficult and challenging place. I have extensive training and experience in this area and hope to help you empower yourself. There are many types of trauma and each one impacts differently for each person.Â
Another passion of mine is to assist people who are feel overwhelmed and believe that no one could ever understand. Whether it’s relationships, work demands, addictions, or life stresses, we all need someone to talk to.
